Yoga and Chakra.

What are chakras?

'Chakra' originates from a Sanskrit word which means 'wheel'. If you work with them you can see them as individual primary chakra's as a rotating vortex or a wheel of energy, each one relating to the others. The energy spinning inwards towards the center point of that charkra on the front of the body then spinning outwards from the back at the same point as the front. There are hundreds of secondary chakras located throughout the body otherwise known as meridians which are used for acupuncture but there are seven primary chakra points. Just for your information, the Kundalini is a coil of energy and is fixed at the base of the spinal column. There are references of the word in the old testament where there are clues of Moses using the practice and its effects, the burning of the bush is one metaphor.
There are numerous religious metaphors for the process as the serpent energy is raised to the head.

Where are the Chakras?

They start from the base of the spine, each with its own colour, in a line, moving up the spinal column up through and onto the head on the Kundalini.


Base chakra which is red found at the base of the spine. Is deeply rooted, its the grounding force allowing us to connect to the energies of the earth filling us with empowerment. The adrenal glands and anus are related to the root chakra, In order to function properly and effectively, the root chakra needs to be grounded, without this you are spiritually, emotionally, mentally and physically clumsy. Grounding on a daily basis enhances effective functioning.
Root/Base chakra stones: Ruby and red coral.
Root/Base chakra foods: food rich in protein, Root vegetables and hot peppery spices.



Sacral chakra which is Orange found in the lower abdomen. when functioning correctly can help balance the yin-yang. This is where an individuals creativity side is centered, it is also primarily thought of as the center for the sexual energy. also connected to the sacral chakra are sexual energy in general, emotions, vitality, reproduction, and fertility, if you are having any difficulties with these areas, then this chakra needs to be unblocked, this can be achieved by physical transmission of rhythmic energy.
Sacral Chakra stones: Tigers eye, Garnet, Moonstone and carnelian.
Sacral Chakra foods: Nuts, Honey, spices such as Vanilla, Carob, Caraway seeds,
Sesame seeds, Cinnamon and sweet paprika. Sweet fruits such as coconuts, oranges, Mango's, Melons, and more.


Solar Plexus chakra which is yellow found in the naval area and is related to our self esteem. During puberty and the development of the ego is found here. This is where you delve into the self to find your inner balance and boundary point. from here you find who you are and how to control your thoughts, your inner understanding of the physical world. relating to the digestive system, the solar plexus chakra is associated with action, empowerment, assertiveness and the ego. The life force or chi is found here if not functioning correctly can lead you to feeling tired, with drawn and powerless.
Solar Plexus chakra stones: Citrine, jasper and Topaz.
Solar Plexus chakra foods: carbohydrate, whole foods.


Heart chakra which is Green or Pink found in the heart area, the heart chakra is viewed as the love centre of the energy system. also associated with
Fear,Love,Pain,Grief,Heartbreak and other emotions intensely felt in this energy center, this is where the art of positive thinking comes in to play, by loving the self and believing in the self is a healthy form of therapy to build on balancing the heart chakra it is the purest form of healing. Placed where the unconditional love is based, it is a creative and powerful energy often leading and guiding us through unsettled times, it is constantly there and only needs our attention in order to free us from our limitations and fears. always try not to judge, but understand and accept. always try to love instead of hate. As long as we maintain a positive and loving thinking pattern creates a safe happy space for our selves.
Heart chakra stones: Rose quartz and rhodonite.
Heart chakra foods: Vegetables which are leafy, peas, avocados, kiwi fruit, green peppers, green apples, green grapes, and broccoli.


Throat chakra which is sky Blue found in the throat area, the center of our voice, here we are able to express ourselves, the point of communications.
In order to maintain a healthy throat chakra we must express ourselves honestly and openly, by telling untruths or by deception to others only blocks the throat chakras by energetically polluting it, it not only violates the ears of the listener but also our own bodies and spirits are harmed. Laryngitis, strep throat and speech impediments are the cause of imbalance caused if we fail to express our true feelings or try to evade our true words.Tell the truth with out being harsh, try to be humble, open and receptive, when judgement impales your thought, try to look inside and find the truth, when we look inside for the truth, we trust our own intuitive.
Throat chakra stones:Aquamarine, Chrysocolla, Sapphire, Lapis, Sodalite, Lapis Lazuli, and blue topaz
Throat chakra foods: Blue cabbage, Blueberries and eggplant.



Brow/Third eye chakra which is Indigo found on the brow, also known as the third eye chakra, related to our mental calculations and thought process. through the third eye chakra,
we are able to assess our past experiences our life patterns putting them all into perspective. Through the third eye chakra we are able to separate fantasy from
reality enabling us to understand what we see physically and mentally. A receptive brow chakra that auric hues and other visual insights are intuited clairvoyant.
This chakra is related to inner vision, imagination and physical abilities also to the pituitary gland as is a link between the inner and outer world of our
being. When the brow chakra is not functioning correctly, there can be problems with headaches and eye tension.
Brow/Third eye chakra stones:Blue Obsidian, Celestine, Blue Tourmaline, Amethyst, Lavender Quartz, Garnet, and Lepidolite.
Brow/Third eye chakra foods: Grapes, brinjals and Asparagus.


Crown chakra which is Violet or White found on the top of the head, when functioning correctly this chakra allows the inner communication between the spiritual nature to
take place. once opened the crown chakra acts as a pathway for the universal life force to enter our bodies, travelling down into the other chakras. Often
considered as the lotus flower, its petals are seen as a spiritual awakening, The Crown chakra, like a bottomless well,is where intuitive knowledge is drawn from.
The crown chrakra is related to the pineal gland. When you are able to connect to the Christ consciousness is said that we are able to release all that is negative
which are born from old past negative influences. Our fear turns to courage, and guilt turns to acceptance.
Crown chakra stones: Golden Beryl, Howlite, Lavender Quartz, Amethyst, Ametrine, and Diamonds.
Crown chakra foods: Endives, Mushrooms, soy beans and olives.

I hope this has been of some use. to learn more about yoga please see our yoga book or listen to our yoga cd If your company wishes to learn yoga as a group then visit our corporate yoga page to learn more.