Yoga can be practiced by anyone of any shape, age, gender and flexible abilities. There are different levels to suit the needs of the individual. Just like Tai Chi, many of the movements or postures formed in Yoga are named after animals. The word Yoga derives from the root yuj which also means to yoke or to join, or the Union of individual spirits. Considered a systematic art, which includes discipline-using techniques for the mastery of the bodily organism, to render it healthy. Yoga is an art that is defined as a cultural system for perfecting or finely tuning the human body and for its efficiency. Practicing Yoga can help eliminate diseases and defects of the body, mind and spirit, to achieve happiness, for creating a healthy mental balance, enabling intelligence, finding true inner peace. A sound level of overall health and psychological consolidation must be achieved before the deeper aspects of yoga can be accomplished. Practising Yoga on a regular basis can help to overcome total physical end mental relaxation at its simplest level. Yoga is union with all. Yoga is a practical aid, not a religion, and it's techniques may be practised by buddhists, christians, muslims, jews, hindus and atheists alike.
If you would like to read more please visit the yoga page
If you would like to read more please visit the yoga page
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