Relaxing with water.
Even before birth we are about 95% water we are submerged in water in our mothers womb which protects us from harm and keeps us nourished, when we are born we are 70% water and if by coincidence, 70% of our plant is covered in water. It will come as no surprise to you that water is like a magnet to us, drawing us to its hypnotic therapeutic properties. when we see a lake, we want to swim in it, dip our toes in, throw a fishing line in, float a boat on it, dive in it, or just sit and become mesmerized by its enchantment. We hear water trickling from a stream, Many of us are drawn to its peaceful sound. The majority of us go on holiday and its by the sea side, or at a lodge by a lake, anything that involves water, many of us are there simply because it is natures way of soothing us. There are so many different techniques in which we can use water for relaxing, the most popular one would be to bath in hot bubbly water surrounded in a fusion of candle light whilst listening to some relaxing music, scented with just a few drops of essential oils, leaving a meditative state an easier option in which to enter.Taking a dip at the local swimming baths is another option, which is popular for people of all ages. Doesn't matter if you are swimming vigorously sticking to a targeted amount of lengths of the pool or taking life slower and pacing your self or just playing around, the benefits are the same, great for muscle toning, relieving stress and for overall enjoyment. One form of water relaxation therapy, which has to be one of the best ways of attaining deep relaxation, is the floatation tanks/centers/floatrooms. The water is salty which has healing properties, helping with arthritis and improving the condition of the skin. There is only 10 inches of water, because of the density, effortless floating is inevitable. Using a sensory deprivation treatment, this is a form of water therapy which enhances mind, body and spirit well being. Relaxing in your favourite armchair, the house is peaceful except for the gentle trickle coming from the fish tank. The fish are flitting in and out of the bubbles and the light shines brightly illuminating the colours. It is difficult not to become hypnotised by the water in the tank. This is another type of relaxation therapy which is visualization, having a beautiful vision is just as relaxing as getting involved with the physical side, it is a successful method in relieving stress.
Water therapy.
Water therapy is a method used to cleanse the body of unwanted toxins and waste, which causes many diseases. It is a daily routine Which proves to be efficient in
greatly improving your health. There are many benefits following this technique everyday, they range from Weight loss, Relief from stress, Healthy glowing skin complexion, brighter sparkling eyes. Good for curing headaches, Arthritis, The heart, and would you believe, water retention. It flushes the kidneys, helps relieve, even cure water infections. In fact there isn’t a lot that water can’t cure, when you go to visit your GP, how many times have you heard him/her tell you to drink plenty of water? For many of us, we say yes and do nothing about it. The GP's Know of its benefits and healing powers, we just need to listen.
Water therapy method.
- On first waking before brushing your teeth, Drink 160ml, 1.5 litres of water, that’s roughly 4 to 6 glasses.
- Brush your teeth but try to refrain from drinking or eating anything for at least 45 minutes.
- If you are unable to drink the full quota in one go, give your self a break for 2/3 minutes then drink the rest.
- Filter,cool boiled water is acceptable if desired.
- The need to urinate within 2/3 hours is normal and shows signs of its benefits as it is flushing out your body.
- If you are constipated and follow this method, you will notice a difference in just one day
No comments:
Post a Comment